BPH or benign prostatic hyperplasia is a disorder in the prostate gland that occurs among men ion the middle age. It symptoms include frequent urination and difficulty in doing it. If you have already experienced these, don't panic since BPH is not yet at the cancerous phase. However, the symptoms may as well serve as a warning for you to visit your doctor and to focus on your health. The following are helpful tips for you to avoid BPH:
First, urinate when needed. Delaying or controlling urination will only damage your kidney.
Second, drinking liquid is important but over doing it can tire and harm the bladder. Moreover, lessen or control alcohol intake.
Third, refrain from eating too much spicy foods since they can irritate the bladder.
Fourth,
observe healthy diet such as vegetables. A vegetarian diet helps in lowering and balancing the level of male hormone.
Fifth, avoid eating oily and fatty foods since cholesterol is transformed into a male hormone. You already know the consequence when there is too much cholesterol or a high level of the male hormone in your body.
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